5.0 km | 00:41:03 | 08:08/km日期: 2020-02-13 20:26 - 平均心率: 147 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 07'28" / 08'48" / 08'45" / 07'25" / 08'25" / 37'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 373 / 373 |
| 2 | | 54'41" (+50'51") | 27 / 400 |
| 3 | | 03'50" | 296 / 697 |
| 4 | | 01:05'04" (+01'14") | 32 / 729 |
| 5 | | 04'21" (+00'31") | 288 / 1017 |
| 6 | | 01:15'00" (+11'10") | 21 / 1038 |
| 7 | | 04'17" (+00'27") | 301 / 1340 |
| 8 | | 01:08'01" (+04'11") | 22 / 1362 |
| 9 | | 04'31" (+00'41") | 378 / 1741 |
| 10 | | 01:23'35" (+19'45") | 18 / 1759 |
| 11 | | 04'28" (+00'38") | 368 / 2127 |
| 12 | | 01:10'03" (+06'13") | 22 / 2149 |
| 13 | | 04'25" (+00'35") | 385 / 2534 |
| 14 | | 01:20'35" (+16'45") | 19 / 2554 |
| 15 | | 04'31" (+00'41") | 361 / 2915 |
| 16 | | 36'48" (+32'58") | 41 / 2956 |
| 17 | | 04'27" (+00'37") | 379 / 3336 |
| 18 | | 45'49" (+41'59") | 33 / 3369 |
| 19 | | 04'42" (+00'52") | 370 / 3740 |
| 20 | | 01:04'38" (+00'48") | 23 / 3763 |
| 21 | | 04'47" (+00'57") | 370 / 4134 |
| 22 | | 01:26'12" (+22'22") | 9 / 4143 |
| 23 | | 00'00" | 0 / 4143 |
| 24 | | 08'23" (+04'33") | 377 / 4521 |
| 25 | | 01:16'12" (+12'22") | 19 / 4540 |
| 26 | | 04'58" (+01'08") | 458 / 4999 |
| 27 | | 07'19" (+03'29") | 38 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'48" | 00:16'16" |
| 3 | 08'45" | 00:25'01" |
| 4 | 07'25" | 00:32'26" |
| 5 | 08'25" | 00:40'51" |
| 5.0 | 37'09" | 00:42'15" |
展開計圈分析
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