13.0 km | 01:15:42 | 05:48/km日期: 2020-02-15 13:17 - 平均心率: 168 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'19" / 06'25" / 05'49" / 05'49" / 05'37" / 05'54" / 05'38" / 05'51" / 05'59" / 05'42" / 05'44" / 05'47" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 06'04" (+00'29") | 1000 / 2000 |
3 | | 05'48" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'02") | 1000 / 5000 |
6 | | 05'54" (+00'19") | 1000 / 6000 |
7 | | 05'37" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'03") | 1000 / 8000 |
9 | | 05'59" (+00'24") | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'44" (+00'09") | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 06'01" (+00'26") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
180.47 km Nike Elite9 累積 :
1124.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 05'49" | 00:18'33" |
4 | 05'49" | 00:24'22" |
5 | 05'37" | 00:29'59" |
6 | 05'54" | 00:35'53" |
7 | 05'38" | 00:41'31" |
8 | 05'51" | 00:47'22" |
9 | 05'59" | 00:53'21" |
10 | 05'42" | 00:59'03" |
11 | 05'44" | 01:04'47" |
12 | 05'47" | 01:10'34" |
13 | 05'36" | 01:16'10" |
13.0 | 05'35" | 01:16'16" |