16.3 km | 01:31:47 | 05:37/km日期: 2020-02-13 19:31 - 平均心率: 121 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 06'11" / 05'33" / 06'36" / 07'55" / 05'34" / 06'43" / 05'42" / 05'42" / 05'32" / 05'39" / 05'43" / 05'09" / 05'22" / 05'45" / 06'07" / 05'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'32" (+00'23") | 1000 / 2000 |
3 | | 05'48" (+00'39") | 1000 / 3000 |
4 | | 05'46" (+00'37") | 1000 / 4000 |
5 | | 05'33" (+00'24") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'41" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+00'33") | 1000 / 8000 |
9 | | 05'31" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 05'43" (+00'34") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'22" (+00'13") | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 05'37" (+00'28") | 1000 / 15000 |
16 | | 05'29" (+00'20") | 1000 / 16000 |
17 | | 05'20" (+00'11") | 340 / 16340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 06'36" | 00:18'20" |
4 | 07'55" | 00:26'15" |
5 | 05'34" | 00:31'49" |
6 | 06'43" | 00:38'32" |
7 | 05'42" | 00:44'14" |
8 | 05'42" | 00:49'56" |
9 | 05'32" | 00:55'28" |
10 | 05'39" | 01:01'07" |
11 | 05'43" | 01:06'50" |
12 | 05'09" | 01:11'59" |
13 | 05'22" | 01:17'21" |
14 | 05'45" | 01:23'06" |
15 | 06'07" | 01:29'13" |
16 | 05'30" | 01:34'43" |
16.3 | 05'17" | 01:36'31" |