17.0 km | 01:55:05 | 06:45/km日期: 2020-02-15 17:36 - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 06'41" / 06'32" / 06'49" / 06'58" / 06'59" / 06'46" / 07'03" / 06'50" / 06'45" / 06'44" / 06'50" / 06'39" / 06'53" / 06'38" / 06'38" / 06'31" / 06'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'10") | 1000 / 1000 |
2 | | 06'32" (+00'01") | 1000 / 2000 |
3 | | 06'48" (+00'17") | 1000 / 3000 |
4 | | 06'57" (+00'26") | 1000 / 4000 |
5 | | 06'59" (+00'28") | 1000 / 5000 |
6 | | 06'46" (+00'15") | 1000 / 6000 |
7 | | 07'03" (+00'32") | 1000 / 7000 |
8 | | 06'50" (+00'19") | 1000 / 8000 |
9 | | 06'44" (+00'13") | 1000 / 9000 |
10 | | 06'43" (+00'12") | 1000 / 10000 |
11 | | 06'50" (+00'19") | 1000 / 11000 |
12 | | 06'38" (+00'07") | 1000 / 12000 |
13 | | 06'53" (+00'22") | 1000 / 13000 |
14 | | 06'36" (+00'05") | 1000 / 14000 |
15 | | 06'38" (+00'07") | 1000 / 15000 |
16 | | 06'31" | 1000 / 16000 |
17 | | 06'46" (+00'15") | 1000 / 17000 |
18 | | 04'43" | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
128.87 km North Face 針織徒步鞋 3RDXC74 累積 :
4516.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 06'49" | 00:20'02" |
4 | 06'58" | 00:27'00" |
5 | 06'59" | 00:33'59" |
6 | 06'46" | 00:40'45" |
7 | 07'03" | 00:47'48" |
8 | 06'50" | 00:54'38" |
9 | 06'45" | 01:01'23" |
10 | 06'44" | 01:08'07" |
11 | 06'50" | 01:14'57" |
12 | 06'39" | 01:21'36" |
13 | 06'53" | 01:28'29" |
14 | 06'38" | 01:35'07" |
15 | 06'38" | 01:41'45" |
16 | 06'31" | 01:48'16" |
17 | 06'47" | 01:55'03" |
17.0 | 04'48" | 01:55'06" |