10.7 km | 01:00:43 | 05:41/km日期: 2020-02-24 19:19 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 05'19" / 05'22" / 05'25" / 05'31" / 05'27" / 05'45" / 05'53" / 06'08" / 06'02" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 41.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'45" | 00:32'49" |
| 7 | 05'53" | 00:38'42" |
| 8 | 06'08" | 00:44'50" |
| 9 | 06'02" | 00:50'52" |
| 10 | 05'58" | 00:56'50" |
| 10.7 | 05'42" | 01:00'40" |
展開計圈分析
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