16.0 km | 01:29:27 | 05:34/km日期: 2020-02-15 07:46 - 總爬升: 259 m - 平均心率: 158 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'53" / 05'40" / 05'17" / 05'02" / 05'01" / 04'58" / 05'17" / 05'18" / 05'14" / 05'34" / 08'27" / 05'47" / 06'15" / 05'55" / 06'18" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+01'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+01'19") | 1000 / 15000 |
| 16 | | 06'18" (+01'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 140.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'02" | 00:21'52" |
| 5 | 05'01" | 00:26'53" |
| 6 | 04'58" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 05'34" | 00:53'14" |
| 11 | 08'27" | 01:01'41" |
| 12 | 05'47" | 01:07'28" |
| 13 | 06'15" | 01:13'43" |
| 14 | 05'55" | 01:19'38" |
| 15 | 06'18" | 01:25'56" |
| 16 | 06'18" | 01:32'14" |
| 16.0 | 05'50" | 01:32'30" |
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