7.3 km | 00:44:29 | 06:06/km日期: 2020-02-12 18:36 - 平均心率: 141 - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 57%
Pace: 06'23" / 05'53" / 05'54" / 06'04" / 06'00" / 05'58" / 06'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'36") | 401 / 401 |
| 2 | | 06'09" (+02'08") | 404 / 805 |
| 3 | | 06'04" (+02'03") | 402 / 1208 |
| 4 | | 05'50" (+01'49") | 405 / 1613 |
| 5 | | 05'51" (+01'50") | 398 / 2012 |
| 6 | | 05'57" (+01'56") | 399 / 2411 |
| 7 | | 05'54" (+01'53") | 402 / 2814 |
| 8 | | 05'55" (+01'54") | 402 / 3217 |
| 9 | | 05'59" (+01'58") | 399 / 3616 |
| 10 | | 06'01" (+02'00") | 401 / 4017 |
| 11 | | 06'02" (+02'01") | 400 / 4417 |
| 12 | | 06'00" (+01'59") | 403 / 4821 |
| 13 | | 05'59" (+01'58") | 405 / 5226 |
| 14 | | 06'00" (+01'59") | 400 / 5626 |
| 15 | | 06'00" (+01'59") | 405 / 6032 |
| 16 | | 06'09" (+02'08") | 402 / 6434 |
| 17 | | 06'11" (+02'10") | 401 / 6836 |
| 18 | | 25'22" (+21'21") | 39 / 6876 |
| 19 | | 04'01" | 93 / 6969 |
| 20 | | 06'30" (+02'29") | 106 / 7076 |
| 21 | | 04'09" (+00'08") | 97 / 7173 |
| 22 | | 06'11" (+02'10") | 108 / 7282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 06'41" | 00:42'53" |
| 7.3 | 05'43" | 00:44'30" |
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