15.0 km | 01:09:43 | 04:38/km日期: 2020-02-14 18:18 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 78%
Pace: 04'19" / 04'14" / 04'25" / 04'20" / 04'45" / 05'14" / 04'25" / 04'11" / 05'35" / 05'02" / 04'56" / 05'04" / 04'46" / 04'31" / 433'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'07") | 427 / 427 |
2 | | 04'16" (+00'02") | 425 / 853 |
3 | | 04'15" (+00'01") | 431 / 1284 |
4 | | 04'14" | 428 / 1713 |
5 | | 04'18" (+00'04") | 889 / 2602 |
6 | | 04'26" (+00'12") | 435 / 3038 |
7 | | 04'19" (+00'05") | 873 / 3911 |
8 | | 04'35" (+00'21") | 899 / 4811 |
9 | | 05'06" (+00'52") | 449 / 5260 |
10 | | 04'34" (+00'20") | 3113 / 8374 |
11 | | 05'43" (+01'29") | 431 / 8806 |
12 | | 05'01" (+00'47") | 440 / 9247 |
13 | | 05'03" (+00'49") | 437 / 9684 |
14 | | 05'05" (+00'51") | 432 / 10117 |
15 | | 04'53" (+00'39") | 429 / 10546 |
16 | | 04'48" (+00'34") | 430 / 10976 |
17 | | 05'04" (+00'50") | 1282 / 12259 |
18 | | 04'51" (+00'37") | 428 / 12687 |
19 | | 04'29" (+00'15") | 429 / 13117 |
20 | | 04'35" (+00'21") | 439 / 13556 |
21 | | 04'20" (+00'06") | 438 / 13995 |
22 | | 04'17" (+00'03") | 870 / 14865 |
23 | | 04'38" (+00'24") | 146 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
308.45 km 母子鱷魚 小鮮肉專用跟上來(白) 累積 :
1521.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'14" | 00:08'33" |
3 | 04'25" | 00:12'58" |
4 | 04'20" | 00:17'18" |
5 | 04'45" | 00:22'03" |
6 | 05'14" | 00:27'17" |
7 | 04'25" | 00:31'42" |
8 | 04'11" | 00:35'53" |
9 | 05'35" | 00:41'28" |
10 | 05'02" | 00:46'30" |
11 | 04'56" | 00:51'26" |
12 | 05'04" | 00:56'30" |
13 | 04'46" | 01:01'16" |
14 | 04'31" | 01:05'47" |
15.0 | 04'16" | 01:10'07" |