12.0 km | 01:07:49 | 05:38/km日期: 2020-02-12 17:04 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(26)
Pace: 06'00" / 05'45" / 05'54" / 05'43" / 05'43" / 05'37" / 07'17" / 05'40" / 05'32" / 05'29" / 05'21" / 05'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'38") | 1000 / 1000 |
2 | | 05'45" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'33") | 1000 / 3000 |
4 | | 05'43" (+00'23") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'17") | 1000 / 7000 |
8 | | 05'39" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'29" (+00'09") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'26" (+00'06") | 1000 / 12000 |
13 | | 03'03" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
258.34 km Asics 虎走6 累積 :
2945.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'54" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 05'43" | 00:29'05" |
6 | 05'37" | 00:34'42" |
7 | 07'17" | 00:41'59" |
8 | 05'40" | 00:47'39" |
9 | 05'32" | 00:53'11" |
10 | 05'29" | 00:58'40" |
11 | 05'21" | 01:04'01" |
12 | 05'27" | 01:09'28" |
12.0 | 03'09" | 01:09'30" |