10.0 km | 01:00:00 | 05:59/km日期: 2020-02-14 06:26 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 06'31" / 06'40" / 05'38" / 06'23" / 06'04" / 05'34" / 06'10" / 05'40" / 05'37" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 609 / 1609 |
| 3 | | 07'19" (+02'30") | 68 / 1677 |
| 4 | | 07'41" (+02'52") | 65 / 1742 |
| 5 | | 07'20" (+02'31") | 68 / 1810 |
| 6 | | 07'01" (+02'12") | 71 / 1881 |
| 7 | | 06'40" (+01'51") | 74 / 1956 |
| 8 | | 06'05" (+01'16") | 82 / 2038 |
| 9 | | 05'39" (+00'50") | 88 / 2126 |
| 10 | | 06'06" (+01'17") | 81 / 2208 |
| 11 | | 05'47" (+00'58") | 86 / 2295 |
| 12 | | 05'49" (+01'00") | 85 / 2380 |
| 13 | | 06'17" (+01'28") | 79 / 2460 |
| 14 | | 06'18" (+01'29") | 79 / 2539 |
| 15 | | 05'38" (+00'49") | 88 / 2628 |
| 16 | | 06'13" (+01'24") | 80 / 2708 |
| 17 | | 04'49" | 103 / 2812 |
| 18 | | 05'10" (+00'21") | 96 / 2908 |
| 19 | | 05'13" (+00'24") | 95 / 3004 |
| 20 | | 05'30" (+00'41") | 90 / 3095 |
| 21 | | 06'19" (+01'30") | 79 / 3174 |
| 22 | | 06'37" (+01'48") | 75 / 3249 |
| 23 | | 06'19" (+01'30") | 1000 / 4249 |
| 24 | | 06'12" (+01'23") | 609 / 4858 |
| 25 | | 05'31" (+00'42") | 1000 / 5858 |
| 26 | | 06'04" (+01'15") | 1000 / 6858 |
| 27 | | 05'46" (+00'57") | 1000 / 7858 |
| 28 | | 05'31" (+00'42") | 1000 / 8858 |
| 29 | | 05'48" (+00'59") | 1000 / 9858 |
| 30 | | 05'15" (+00'26") | 149 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 194.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 05'38" | 00:18'49" |
| 4 | 06'23" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 05'34" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 05'40" | 00:48'40" |
| 9 | 05'37" | 00:54'17" |
| 10 | 05'43" | 01:00'00" |
| 10.0 | 04'07" | 01:00'02" |
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