18.5 km | 02:37:19 | 08:29/km日期: 2020-02-12 19:39 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 28'13" / 09'49" / 08'11" / 07'47" / 07'43" / 07'47" / 07'12" / 07'00" / 07'30" / 06'39" / 09'16" / 07'09" / 07'04" / 15'42" / 09'52" / 08'19" / 08'00" / 07'42" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+09'20") | 1000 / 1000 |
| 2 | | 09'48" (+03'09") | 1000 / 2000 |
| 3 | | 08'10" (+01'31") | 1000 / 3000 |
| 4 | | 07'47" (+01'08") | 1000 / 4000 |
| 5 | | 07'42" (+01'03") | 1000 / 5000 |
| 6 | | 07'47" (+01'08") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'37" (+00'58") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 1000 / 12000 |
| 13 | | 07'03" (+00'24") | 1000 / 13000 |
| 14 | | 09'46" (+03'07") | 1000 / 14000 |
| 15 | | 09'52" (+03'13") | 1000 / 15000 |
| 16 | | 08'18" (+01'39") | 1000 / 16000 |
| 17 | | 08'00" (+01'21") | 1000 / 17000 |
| 18 | | 07'41" (+01'02") | 1000 / 18000 |
| 19 | | 11'34" (+04'55") | 532 / 18532 |
2月累積里程 : 502.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'13" | 00:28'13" |
| 2 | 09'49" | 00:38'02" |
| 3 | 08'11" | 00:46'13" |
| 4 | 07'47" | 00:54'00" |
| 5 | 07'43" | 01:01'43" |
| 6 | 07'47" | 01:09'30" |
| 7 | 07'12" | 01:16'42" |
| 8 | 07'00" | 01:23'42" |
| 9 | 07'30" | 01:31'12" |
| 10 | 06'39" | 01:37'51" |
| 11 | 09'16" | 01:47'07" |
| 12 | 07'09" | 01:54'16" |
| 13 | 07'04" | 02:01'20" |
| 14 | 15'42" | 02:17'02" |
| 15 | 09'52" | 02:26'54" |
| 16 | 08'19" | 02:35'13" |
| 17 | 08'00" | 02:43'13" |
| 18 | 07'42" | 02:50'55" |
| 18.5 | 11'29" | 02:57'02" |
展開計圈分析
留言 
