8.1 km | 00:45:43 | 05:40/km日期: 2020-02-11 20:18 - 平均心率: 174 - 卡路里: 492 Cal - 總步數: 8404 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'20" / 06'01" / 05'29" / 05'30" / 05'28" / 05'35" / 05'08" / 04'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'45") | 206 / 206 | 170 / 92 |
| 2 | | 06'44" (+02'11") | 202 / 408 | 168 / 88 |
| 3 | | 07'29" (+02'56") | 206 / 615 | 175 / 75 |
| 4 | | 07'31" (+02'58") | 208 / 823 | 195 / 68 |
| 5 | | 07'32" (+02'59") | 207 / 1031 | 188 / 70 |
| 6 | | 07'08" (+02'35") | 202 / 1234 | 168 / 83 |
| 7 | | 06'03" (+01'30") | 203 / 1438 | 175 / 94 |
| 8 | | 05'33" (+01'00") | 206 / 1644 | 182 / 98 |
| 9 | | 05'28" (+00'55") | 207 / 1851 | 183 / 99 |
| 10 | | 05'14" (+00'41") | 200 / 2052 | 184 / 103 |
| 11 | | 05'14" (+00'41") | 200 / 2252 | 186 / 102 |
| 12 | | 05'20" (+00'47") | 206 / 2458 | 187 / 100 |
| 13 | | 05'31" (+00'58") | 208 / 2666 | 184 / 98 |
| 14 | | 05'16" (+00'43") | 208 / 2875 | 185 / 102 |
| 15 | | 05'20" (+00'47") | 202 / 3077 | 184 / 101 |
| 16 | | 05'32" (+00'59") | 207 / 3285 | 187 / 96 |
| 17 | | 05'14" (+00'41") | 200 / 3485 | 186 / 102 |
| 18 | | 05'38" (+01'05") | 203 / 3689 | 186 / 95 |
| 19 | | 05'14" (+00'41") | 200 / 3890 | 186 / 102 |
| 20 | | 05'26" (+00'53") | 202 / 4092 | 187 / 98 |
| 21 | | 05'26" (+00'53") | 202 / 4294 | 187 / 98 |
| 22 | | 05'16" (+00'43") | 208 / 4503 | 185 / 102 |
| 23 | | 05'20" (+00'47") | 206 / 4709 | 185 / 101 |
| 24 | | 05'16" (+00'43") | 208 / 4918 | 185 / 102 |
| 25 | | 05'26" (+00'53") | 205 / 5123 | 186 / 98 |
| 26 | | 05'23" (+00'50") | 204 / 5327 | 181 / 102 |
| 27 | | 05'34" (+01'01") | 203 / 5530 | 185 / 96 |
| 28 | | 05'26" (+00'53") | 202 / 5732 | 183 / 100 |
| 29 | | 05'27" (+00'54") | 201 / 5934 | 183 / 99 |
| 30 | | 05'29" (+00'56") | 209 / 6143 | 186 / 97 |
| 31 | | 04'53" (+00'20") | 204 / 6347 | 186 / 109 |
| 32 | | 05'08" (+00'35") | 204 / 6551 | 184 / 105 |
| 33 | | 05'03" (+00'30") | 207 / 6759 | 184 / 106 |
| 34 | | 04'59" (+00'26") | 200 / 6959 | 186 / 107 |
| 35 | | 05'05" (+00'32") | 202 / 7162 | 185 / 105 |
| 36 | | 04'33" | 208 / 7370 | 187 / 116 |
| 37 | | 04'38" (+00'05") | 204 / 7575 | 189 / 113 |
| 38 | | 04'44" (+00'11") | 200 / 7776 | 185 / 114 |
| 39 | | 04'48" (+00'15") | 201 / 7977 | 186 / 111 |
| 40 | | 04'55" (+00'22") | 203 / 8180 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
73.09 km 
Mizuno Wave Polaris 累積 :
367.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'01" | 00:13'21" |
| 3 | 05'29" | 00:18'50" |
| 4 | 05'30" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'35" | 00:35'23" |
| 7 | 05'08" | 00:40'31" |
| 8 | 04'49" | 00:45'20" |
| 8.0 | 08'21" | 00:45'43" |
展開計圈分析
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