9.8 km | 01:30:22 | 09:14/km日期: 2020-02-12 19:22 - 平均心率: 126 - 卡路里: 707 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 18'31" / 10'11" / 09'38" / 09'24" / 11'00" / 19'00" / 08'34" / 09'38" / 06'54" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'22") | 1000 / 1000 |
2 | | 10'11" (+03'17") | 1000 / 2000 |
3 | | 09'37" (+02'43") | 1000 / 3000 |
4 | | 09'24" (+02'30") | 1000 / 4000 |
5 | | 10'59" (+04'05") | 1000 / 5000 |
6 | | 09'03" (+02'09") | 1000 / 6000 |
7 | | 08'34" (+01'40") | 1000 / 7000 |
8 | | 09'37" (+02'43") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 10'01" (+03'07") | 771 / 9771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 76.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'31" | 00:18'31" |
2 | 10'11" | 00:28'42" |
3 | 09'38" | 00:38'20" |
4 | 09'24" | 00:47'44" |
5 | 11'00" | 00:58'44" |
6 | 19'00" | 01:17'44" |
7 | 08'34" | 01:26'18" |
8 | 09'38" | 01:35'56" |
9 | 06'54" | 01:42'50" |
9.8 | 10'01" | 01:50'34" |