全馬 | 06:03:13 | 08:36/km | 第75馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 06:03:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'33" (+00'34") | 01:16'32" |
| 00:37'59" |
| 00:43'05" (+05'06") | 01:24'02" (+07'30") |
| 00:40'57" (+02'58") |
| 00:39'56" (+01'57") | 01:24'32" (+08'00") |
| 00:44'36" (+06'37") |
| 00:46'51" (+08'52") | 01:36'36" (+20'04") |
| 00:49'45" (+11'46") |
|
日期: 2019-11-24 06:30 - 卡路里: 2094 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
天氣忽然變熱，累死了，但補給很棒，也會適時補充冷飲，很貼心。去領普查的百馬獎。
賽後評分: 路線後段不好之外，其他都很好。
給 4 星 
11月累積里程 :
125.90 km 
scaucony triump iso 3 累積 :
85.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'01" | 00:15'56" |
| 3 | 06'50" | 00:22'46" |
| 4 | 08'31" | 00:31'17" |
| 5 | 07'16" | 00:38'33" |
| 6 | 07'43" | 00:46'16" |
| 7 | 07'38" | 00:53'54" |
| 8 | 07'30" | 01:01'24" |
| 9 | 08'05" | 01:09'29" |
| 10 | 07'03" | 01:16'32" |
| 11 | 08'32" | 01:25'04" |
| 12 | 09'00" | 01:34'04" |
| 13 | 07'23" | 01:41'27" |
| 14 | 07'24" | 01:48'51" |
| 15 | 10'46" | 01:59'37" |
| 16 | 07'25" | 02:07'02" |
| 17 | 09'44" | 02:16'46" |
| 18 | 08'58" | 02:25'44" |
| 19 | 07'21" | 02:33'05" |
| 20 | 07'29" | 02:40'34" |
| 21 | 08'16" | 02:48'50" |
| 22 | 08'25" | 02:57'15" |
| 23 | 07'55" | 03:05'10" |
| 24 | 07'33" | 03:12'43" |
| 25 | 07'47" | 03:20'30" |
| 26 | 09'21" | 03:29'51" |
| 27 | 07'54" | 03:37'45" |
| 28 | 08'14" | 03:45'59" |
| 29 | 09'52" | 03:55'51" |
| 30 | 09'15" | 04:05'06" |
| 31 | 08'49" | 04:13'55" |
| 32 | 10'18" | 04:24'13" |
| 33 | 08'48" | 04:33'01" |
| 34 | 09'22" | 04:42'23" |
| 35 | 09'34" | 04:51'57" |
| 36 | 12'37" | 05:04'34" |
| 37 | 09'40" | 05:14'14" |
| 38 | 08'26" | 05:22'40" |
| 39 | 09'27" | 05:32'07" |
| 40 | 09'35" | 05:41'42" |
| 41 | 09'41" | 05:51'23" |
| 42 | 08'32" | 05:59'55" |
| 42.3 | 10'40" | 06:03'13" |
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