34.5 km | 05:35:16 | 09:42/km日期: 2020-02-16 06:30 - 總爬升: 406 m - 平均心率: 129 - 卡路里: 1863 Cal - 總步數: 62178 - 平均步頻: 185 - 平均步幅: 55 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'05" / 06'50" / 08'57" / 07'21" / 06'46" / 13'05" / 07'18" / 08'04" / 14'44" / 07'49" / 08'15" / 12'52" / 08'00" / 07'25" / 15'28" / 07'33" / 10'10" / 10'15" / 10'32" / 10'36" / 11'54" / 10'13" / 14'37" / 05'51" / 11'44" / 14'46" / 10'41" / 13'30" / 13'05" / 09'42" / 10'17" / 04'37" / 05'24" / 06'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'26") | 1004 / 1004 | 188 / 75 |
| 2 | | 06'49" (+02'11") | 1000 / 2004 | 187 / 78 |
| 3 | | 08'55" (+04'17") | 1007 / 3011 | 161 / 69 |
| 4 | | 07'15" (+02'37") | 1005 / 4016 | 179 / 76 |
| 5 | | 06'44" (+02'06") | 1002 / 5019 | 182 / 81 |
| 6 | | 13'02" (+08'24") | 1002 / 6022 | 148 / 51 |
| 7 | | 07'18" (+02'40") | 1007 / 7029 | 183 / 74 |
| 8 | | 07'59" (+03'21") | 1001 / 8031 | 184 / 68 |
| 9 | | 14'41" (+10'03") | 1006 / 9038 | 153 / 44 |
| 10 | | 07'45" (+03'07") | 1006 / 10045 | 181 / 70 |
| 11 | | 08'15" (+03'37") | 1006 / 11051 | 184 / 65 |
| 12 | | 12'42" (+08'04") | 1005 / 12057 | 158 / 49 |
| 13 | | 08'02" (+03'24") | 1008 / 13065 | 175 / 71 |
| 14 | | 07'18" (+02'40") | 1002 / 14067 | 185 / 73 |
| 15 | | 15'27" (+10'49") | 1005 / 15073 | 128 / 50 |
| 16 | | 07'29" (+02'51") | 1008 / 16082 | 183 / 72 |
| 17 | | 10'06" (+05'28") | 1004 / 17086 | 218 / 45 |
| 18 | | 10'24" (+05'46") | 1000 / 18087 | 183 / 52 |
| 19 | | 10'18" (+05'40") | 1008 / 19095 | 170 / 56 |
| 20 | | 10'38" (+06'00") | 1003 / 20098 | 216 / 43 |
| 21 | | 11'46" (+07'08") | 1000 / 21099 | 178 / 47 |
| 22 | | 10'20" (+05'42") | 1000 / 22099 | 220 / 43 |
| 23 | | 14'28" (+09'50") | 1000 / 23099 | 174 / 39 |
| 24 | | 05'52" (+01'14") | 1006 / 24106 | 194 / 87 |
| 25 | | 13'31" (+08'53") | 1006 / 25113 | 162 / 45 |
| 26 | | 12'57" (+08'19") | 1007 / 26121 | 204 / 37 |
| 27 | | 10'32" (+05'54") | 1003 / 27124 | 225 / 42 |
| 28 | | 13'33" (+08'55") | 1002 / 28127 | 224 / 32 |
| 29 | | 13'03" (+08'25") | 1000 / 29128 | 230 / 33 |
| 30 | | 09'33" (+04'55") | 1002 / 30130 | 201 / 51 |
| 31 | | 10'08" (+05'30") | 1005 / 31136 | 200 / 49 |
| 32 | | 04'38" | 1008 / 32145 | 199 / 108 |
| 33 | | 05'22" (+00'44") | 1005 / 33151 | 194 / 95 |
| 34 | | 06'06" (+01'28") | 1000 / 34151 | 188 / 86 |
| 35 | | 06'52" (+02'14") | 509 / 34660 | 193 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 200.54 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 08'57" | 00:22'52" |
| 4 | 07'21" | 00:30'13" |
| 5 | 06'46" | 00:36'59" |
| 6 | 13'05" | 00:50'04" |
| 7 | 07'18" | 00:57'22" |
| 8 | 08'04" | 01:05'26" |
| 9 | 14'44" | 01:20'10" |
| 10 | 07'49" | 01:27'59" |
| 11 | 08'15" | 01:36'14" |
| 12 | 12'52" | 01:49'06" |
| 13 | 08'00" | 01:57'06" |
| 14 | 07'25" | 02:04'31" |
| 15 | 15'28" | 02:19'59" |
| 16 | 07'33" | 02:27'32" |
| 17 | 10'10" | 02:37'42" |
| 18 | 10'15" | 02:47'57" |
| 19 | 10'32" | 02:58'29" |
| 20 | 10'36" | 03:09'05" |
| 21 | 11'54" | 03:20'59" |
| 22 | 10'13" | 03:31'12" |
| 23 | 14'37" | 03:45'49" |
| 24 | 05'51" | 03:51'40" |
| 25 | 11'44" | 04:03'24" |
| 26 | 14'46" | 04:18'10" |
| 27 | 10'41" | 04:28'51" |
| 28 | 13'30" | 04:42'21" |
| 29 | 13'05" | 04:55'26" |
| 30 | 09'42" | 05:05'08" |
| 31 | 10'17" | 05:15'25" |
| 32 | 04'37" | 05:20'02" |
| 33 | 05'24" | 05:25'26" |
| 34 | 06'06" | 05:31'32" |
| 34.5 | 07'19" | 05:35'16" |
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