11.6 km | 01:08:53 | 05:56/km日期: 2020-02-14 20:06 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 05'29" / 05'42" / 06'05" / 05'56" / 05'54" / 07'24" / 05'54" / 05'56" / 05'57" / 05'51" / 12'25" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+01'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 594 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
97.75 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 06'05" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 07'24" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 05'57" | 00:54'17" |
| 10 | 05'51" | 01:00'08" |
| 11 | 12'25" | 01:12'33" |
| 11.6 | 07'25" | 01:16'58" |
展開計圈分析
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