7.8 km | 00:32:13 | 04:06/km日期: 2020-02-11 17:25 - 平均心率: 137 - 卡路里: 420 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 56%
Pace: 04'03" / 04'02" / 04'01" / 04'05" / 04'02" / 04'07" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'04") | 294 / 294 |
| 2 | | 03'23" (+00'10") | 305 / 599 |
| 3 | | 05'38" (+02'25") | 302 / 902 |
| 4 | | 03'19" (+00'06") | 300 / 1203 |
| 5 | | 03'18" (+00'05") | 307 / 1511 |
| 6 | | 05'39" (+02'26") | 303 / 1814 |
| 7 | | 03'19" (+00'06") | 305 / 2119 |
| 8 | | 03'19" (+00'06") | 306 / 2426 |
| 9 | | 05'34" (+02'21") | 304 / 2730 |
| 10 | | 03'25" (+00'12") | 298 / 3028 |
| 11 | | 03'18" (+00'05") | 300 / 3329 |
| 12 | | 05'45" (+02'32") | 301 / 3631 |
| 13 | | 03'21" (+00'08") | 298 / 3929 |
| 14 | | 03'17" (+00'04") | 306 / 4235 |
| 15 | | 05'46" (+02'33") | 305 / 4541 |
| 16 | | 03'17" (+00'04") | 299 / 4841 |
| 17 | | 03'19" (+00'06") | 304 / 5145 |
| 18 | | 05'55" (+02'42") | 305 / 5450 |
| 19 | | 03'22" (+00'09") | 296 / 5747 |
| 20 | | 03'13" | 309 / 6057 |
| 21 | | 05'49" (+02'36") | 308 / 6365 |
| 22 | | 03'26" (+00'13") | 299 / 6665 |
| 23 | | 03'21" (+00'08") | 304 / 6969 |
| 24 | | 05'50" (+02'37") | 309 / 7278 |
| 25 | | 03'24" (+00'11") | 552 / 7831 |
| 26 | | 10'02" (+06'49") | 17 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 337.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'01" | 00:12'06" |
| 4 | 04'05" | 00:16'11" |
| 5 | 04'02" | 00:20'13" |
| 6 | 04'07" | 00:24'20" |
| 7 | 04'17" | 00:28'37" |
| 7.8 | 04'15" | 00:32'14" |
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