4.4 km | 00:27:28 | 06:11/km日期: 2020-02-11 19:24 - 平均心率: 135 - 卡路里: 255 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'01" / 06'05" / 06'02" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 397 / 397 |
| 2 | | 16'52" (+12'34") | 60 / 458 |
| 3 | | 04'18" | 405 / 863 |
| 4 | | 32'34" (+28'16") | 31 / 894 |
| 5 | | 04'24" (+00'06") | 399 / 1293 |
| 6 | | 23'31" (+19'13") | 43 / 1337 |
| 7 | | 04'24" (+00'06") | 405 / 1742 |
| 8 | | 22'37" (+18'19") | 44 / 1786 |
| 9 | | 04'19" (+00'01") | 407 / 2194 |
| 10 | | 24'25" (+20'07") | 41 / 2235 |
| 11 | | 04'27" (+00'09") | 399 / 2635 |
| 12 | | 24'40" (+20'22") | 41 / 2677 |
| 13 | | 04'18" | 407 / 3084 |
| 14 | | 28'39" (+24'21") | 35 / 3119 |
| 15 | | 04'23" (+00'05") | 404 / 3524 |
| 16 | | 23'54" (+19'36") | 42 / 3566 |
| 17 | | 04'26" (+00'08") | 405 / 3972 |
| 18 | | 28'29" (+24'11") | 35 / 4008 |
| 19 | | 04'19" (+00'01") | 405 / 4413 |
| 20 | | 22'22" (+18'04") | 29 / 4442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 178.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'26" | 00:24'34" |
| 4.4 | 06'37" | 00:27'30" |
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