12.5 km | 00:53:21 | 04:15/km日期: 2020-02-12 12:18 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 186
Pace: 05'06" / 04'53" / 03'40" / 04'13" / 03'38" / 04'21" / 03'38" / 04'30" / 03'37" / 04'22" / 03'36" / 05'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'38" (+03'04") | 413 / 1413 |
| 3 | | 03'36" (+00'02") | 1000 / 2413 |
| 4 | | 03'38" (+00'04") | 702 / 3116 |
| 5 | | 05'30" (+01'56") | 363 / 3479 |
| 6 | | 03'35" (+00'01") | 1000 / 4479 |
| 7 | | 03'39" (+00'05") | 703 / 5183 |
| 8 | | 05'43" (+02'09") | 349 / 5532 |
| 9 | | 03'36" (+00'02") | 1000 / 6532 |
| 10 | | 03'36" (+00'02") | 710 / 7242 |
| 11 | | 06'33" (+02'59") | 305 / 7547 |
| 12 | | 03'34" | 1000 / 8547 |
| 13 | | 03'35" (+00'01") | 721 / 9269 |
| 14 | | 05'57" (+02'23") | 335 / 9605 |
| 15 | | 03'35" (+00'01") | 1000 / 10605 |
| 16 | | 03'35" (+00'01") | 715 / 11320 |
| 17 | | 06'04" (+02'30") | 305 / 11626 |
| 18 | | 05'39" (+02'05") | 17 / 11643 |
| 19 | | 05'22" (+01'48") | 372 / 12015 |
| 20 | | 05'31" (+01'57") | 494 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 162.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 03'40" | 00:13'39" |
| 4 | 04'13" | 00:17'52" |
| 5 | 03'38" | 00:21'30" |
| 6 | 04'21" | 00:25'51" |
| 7 | 03'38" | 00:29'29" |
| 8 | 04'30" | 00:33'59" |
| 9 | 03'37" | 00:37'36" |
| 10 | 04'22" | 00:41'58" |
| 11 | 03'36" | 00:45'34" |
| 12 | 05'04" | 00:50'38" |
| 12.5 | 05'21" | 00:53'22" |
展開計圈分析
留言 
