9.2 km | 00:57:55 | 06:16/km日期: 2020-02-13 20:07 - 平均心率: 166 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'00" / 05'39" / 06'15" / 06'39" / 04'57" / 08'07" / 05'02" / 07'25" / 06'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 969 / 969 |
| 2 | | 13'33" (+09'16") | 107 / 1076 |
| 3 | | 04'56" (+00'39") | 1000 / 2076 |
| 4 | | 05'16" (+00'59") | 66 / 2143 |
| 5 | | 23'36" (+19'19") | 68 / 2211 |
| 6 | | 04'58" (+00'41") | 1000 / 3211 |
| 7 | | 04'56" (+00'39") | 627 / 3839 |
| 8 | | 25'17" (+21'00") | 82 / 3921 |
| 9 | | 04'58" (+00'41") | 1000 / 4921 |
| 10 | | 04'56" (+00'39") | 641 / 5562 |
| 11 | | 25'42" (+21'25") | 151 / 5713 |
| 12 | | 05'01" (+00'44") | 1000 / 6713 |
| 13 | | 04'54" (+00'37") | 633 / 7347 |
| 14 | | 32'32" (+28'15") | 93 / 7440 |
| 15 | | 04'48" (+00'31") | 1000 / 8440 |
| 16 | | 04'51" (+00'34") | 49 / 8489 |
| 17 | | 29'00" (+24'43") | 88 / 8577 |
| 18 | | 04'17" | 641 / 9219 |
| 19 | | 22'47" (+18'30") | 10 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 06'15" | 00:17'54" |
| 4 | 06'39" | 00:24'33" |
| 5 | 04'57" | 00:29'30" |
| 6 | 08'07" | 00:37'37" |
| 7 | 05'02" | 00:42'39" |
| 8 | 07'25" | 00:50'04" |
| 9 | 06'40" | 00:56'44" |
| 9.2 | 05'13" | 00:57'56" |
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