14.1 km | 01:25:16 | 06:01/km日期: 2020-02-11 19:52 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'10" / 05'55" / 05'35" / 06'14" / 05'40" / 06'10" / 05'45" / 08'20" / 05'34" / 06'16" / 05'41" / 06'14" / 05'17" / 06'42" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'55") | 1000 / 1000 |
2 | | 08'58" (+03'43") | 142 / 1142 |
3 | | 05'26" (+00'11") | 1000 / 2142 |
4 | | 05'33" (+00'18") | 1000 / 3142 |
5 | | 09'41" (+04'26") | 3 / 3146 |
6 | | 12'23" (+07'08") | 96 / 3242 |
7 | | 05'33" (+00'18") | 1000 / 4242 |
8 | | 05'39" (+00'24") | 1000 / 5242 |
9 | | 08'37" (+03'22") | 5 / 5248 |
10 | | 13'06" (+07'51") | 101 / 5349 |
11 | | 05'17" (+00'02") | 1000 / 6349 |
12 | | 05'25" (+00'10") | 603 / 6953 |
13 | | 13'11" (+07'56") | 229 / 7183 |
14 | | 05'46" (+00'31") | 1000 / 8183 |
15 | | 05'31" (+00'16") | 1000 / 9183 |
16 | | 07'36" (+02'21") | 4 / 9187 |
17 | | 12'23" (+07'08") | 98 / 9286 |
18 | | 05'39" (+00'24") | 1000 / 10286 |
19 | | 05'37" (+00'22") | 1000 / 11286 |
20 | | 05'28" (+00'13") | 8 / 11294 |
21 | | 13'48" (+08'33") | 100 / 11395 |
22 | | 05'19" (+00'04") | 1000 / 12395 |
23 | | 05'15" | 600 / 12995 |
24 | | 14'44" (+09'29") | 94 / 13089 |
25 | | 05'51" (+00'36") | 1000 / 14089 |
26 | | 06'49" (+01'34") | 55 / 14145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 251.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'55" | 00:12'05" |
3 | 05'35" | 00:17'40" |
4 | 06'14" | 00:23'54" |
5 | 05'40" | 00:29'34" |
6 | 06'10" | 00:35'44" |
7 | 05'45" | 00:41'29" |
8 | 08'20" | 00:49'49" |
9 | 05'34" | 00:55'23" |
10 | 06'16" | 01:01'39" |
11 | 05'41" | 01:07'20" |
12 | 06'14" | 01:13'34" |
13 | 05'17" | 01:18'51" |
14 | 06'42" | 01:25'33" |
14.1 | 06'11" | 01:26'27" |