12.4 km | 01:00:12 | 04:51/km日期: 2020-02-13 08:07 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 05'07" / 05'04" / 05'00" / 04'58" / 04'49" / 04'49" / 04'51" / 04'50" / 04'49" / 04'54" / 04'38" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 397 / 397 |
| 2 | | 05'04" (+00'34") | 398 / 796 |
| 3 | | 05'01" (+00'31") | 401 / 1197 |
| 4 | | 05'06" (+00'36") | 396 / 1593 |
| 5 | | 05'00" (+00'30") | 400 / 1994 |
| 6 | | 05'02" (+00'32") | 399 / 2394 |
| 7 | | 05'00" (+00'30") | 408 / 2803 |
| 8 | | 04'59" (+00'29") | 385 / 3189 |
| 9 | | 04'58" (+00'28") | 394 / 3583 |
| 10 | | 04'56" (+00'26") | 398 / 3982 |
| 11 | | 04'53" (+00'23") | 398 / 4380 |
| 12 | | 04'43" (+00'13") | 401 / 4782 |
| 13 | | 04'47" (+00'17") | 399 / 5181 |
| 14 | | 04'51" (+00'21") | 393 / 5574 |
| 15 | | 04'49" (+00'19") | 395 / 5969 |
| 16 | | 04'43" (+00'13") | 411 / 6381 |
| 17 | | 04'53" (+00'23") | 801 / 7183 |
| 18 | | 04'47" (+00'17") | 402 / 7586 |
| 19 | | 04'53" (+00'23") | 400 / 7986 |
| 20 | | 04'53" (+00'23") | 394 / 8381 |
| 21 | | 04'46" (+00'16") | 398 / 8779 |
| 22 | | 04'48" (+00'18") | 399 / 9179 |
| 23 | | 04'51" (+00'21") | 401 / 9581 |
| 24 | | 04'57" (+00'27") | 393 / 9975 |
| 25 | | 04'43" (+00'13") | 404 / 10379 |
| 26 | | 04'34" (+00'04") | 404 / 10783 |
| 27 | | 04'30" | 405 / 11189 |
| 28 | | 04'46" (+00'16") | 400 / 11590 |
| 29 | | 04'35" (+00'05") | 406 / 11996 |
| 30 | | 04'18" | 405 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'50" | 00:39'28" |
| 9 | 04'49" | 00:44'17" |
| 10 | 04'54" | 00:49'11" |
| 11 | 04'38" | 00:53'49" |
| 12 | 04'39" | 00:58'28" |
| 12.4 | 04'18" | 01:00'12" |
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