9.3 km | 00:48:53 | 05:16/km日期: 2020-02-10 20:13 - 平均心率: 170 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'45" / 05'42" / 09'51" / 04'54" / 05'16" / 05'14" / 05'07" / 04'54" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 400 / 400 |
| 2 | | 05'43" (+01'01") | 400 / 800 |
| 3 | | 05'37" (+00'55") | 400 / 1200 |
| 4 | | 05'51" (+01'09") | 400 / 1600 |
| 5 | | 05'46" (+01'04") | 400 / 2000 |
| 6 | | 05'48" (+01'06") | 400 / 2400 |
| 7 | | 05'22" (+00'40") | 400 / 2800 |
| 8 | | 05'09" (+00'27") | 400 / 3199 |
| 9 | | 04'42" | 400 / 3599 |
| 10 | | 05'01" (+00'19") | 400 / 3999 |
| 11 | | 05'11" (+00'29") | 400 / 4399 |
| 12 | | 05'17" (+00'35") | 400 / 4800 |
| 13 | | 05'20" (+00'38") | 400 / 5200 |
| 14 | | 05'06" (+00'24") | 400 / 5600 |
| 15 | | 05'19" (+00'37") | 400 / 6000 |
| 16 | | 05'07" (+00'25") | 400 / 6400 |
| 17 | | 04'58" (+00'16") | 400 / 6800 |
| 18 | | 05'00" (+00'18") | 400 / 7200 |
| 19 | | 04'59" (+00'17") | 400 / 7600 |
| 20 | | 04'57" (+00'15") | 400 / 8000 |
| 21 | | 05'01" (+00'19") | 400 / 8400 |
| 22 | | 05'06" (+00'24") | 400 / 8800 |
| 23 | | 05'06" (+00'24") | 400 / 9200 |
| 24 | | 04'44" (+00'02") | 82 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 09'51" | 00:21'18" |
| 4 | 04'54" | 00:26'12" |
| 5 | 05'16" | 00:31'28" |
| 6 | 05'14" | 00:36'42" |
| 7 | 05'07" | 00:41'49" |
| 8 | 04'54" | 00:46'43" |
| 9 | 05'06" | 00:51'49" |
| 9.3 | 04'57" | 00:53'13" |
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