16.0 km | 01:51:04 | 06:56/km日期: 2020-02-11 16:40 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 07'40" / 05'32" / 05'45" / 05'39" / 05'53" / 05'48" / 06'22" / 06'26" / 06'13" / 06'47" / 06'18" / 06'08" / 07'23" / 07'10" / 10'24" / 5287'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'47" (+01'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 07'23" (+01'51") | 1000 / 13000 |
| 14 | | 07'11" (+01'39") | 1000 / 14000 |
| 15 | | 08'59" (+03'27") | 1000 / 15000 |
| 16 | | 12'57" (+07'25") | 1000 / 16000 |
| 17 | | 11'08" (+05'36") | 4 / 16004 |
2月累積里程 : 502.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'32" | 00:13'12" |
| 3 | 05'45" | 00:18'57" |
| 4 | 05'39" | 00:24'36" |
| 5 | 05'53" | 00:30'29" |
| 6 | 05'48" | 00:36'17" |
| 7 | 06'22" | 00:42'39" |
| 8 | 06'26" | 00:49'05" |
| 9 | 06'13" | 00:55'18" |
| 10 | 06'47" | 01:02'05" |
| 11 | 06'18" | 01:08'23" |
| 12 | 06'08" | 01:14'31" |
| 13 | 07'23" | 01:21'54" |
| 14 | 07'10" | 01:29'04" |
| 15 | 10'24" | 01:39'28" |
| 16.0 | 21'03" | 02:00'37" |
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