10.8 km | 01:02:19 | 05:46/km日期: 2020-02-12 17:43 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(26)
Pace: 05'43" / 05'42" / 05'40" / 05'32" / 05'47" / 05'51" / 05'42" / 05'54" / 05'50" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'54" | 00:45'51" |
| 9 | 05'50" | 00:51'41" |
| 10 | 05'52" | 00:57'33" |
| 10.8 | 06'07" | 01:02'20" |
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