7.1 km | 00:46:42 | 06:32/km日期: 2020-02-12 05:58 - 平均心率: 139 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 05'48" / 07'44" / 06'37" / 06'30" / 06'26" / 06'20" / 06'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'12") | 1000 / 1000 |
| 2 | | 05'36" (+02'01") | 713 / 1713 |
| 3 | | 01:26'05" (+22'30") | 30 / 1744 |
| 4 | | 04'24" (+00'49") | 405 / 2149 |
| 5 | | 04'16" (+00'41") | 409 / 2558 |
| 6 | | 36'38" (+33'03") | 68 / 2627 |
| 7 | | 04'19" (+00'44") | 810 / 3437 |
| 8 | | 35'02" (+31'27") | 71 / 3508 |
| 9 | | 04'19" (+00'44") | 405 / 3913 |
| 10 | | 04'13" (+00'38") | 414 / 4328 |
| 11 | | 24'37" (+21'02") | 108 / 4437 |
| 12 | | 04'16" (+00'41") | 407 / 4844 |
| 13 | | 04'09" (+00'34") | 421 / 5266 |
| 14 | | 23'41" (+20'06") | 105 / 5372 |
| 15 | | 04'18" (+00'43") | 405 / 5777 |
| 16 | | 04'10" (+00'35") | 417 / 6195 |
| 17 | | 35'44" (+32'09") | 69 / 6265 |
| 18 | | 04'17" (+00'42") | 410 / 6676 |
| 19 | | 03'35" | 405 / 7081 |
| 20 | | 14'07" (+10'32") | 58 / 7140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'44" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 06'20" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 7.1 | 07'56" | 00:46'43" |
展開計圈分析
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