27.0 km | 03:23:34 | 07:31/km日期: 2020-02-09 07:35 - 平均心率: 138 - 卡路里: 977 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 14'33" / 07'27" / 10'09" / 07'48" / 07'38" / 14'43" / 10'21" / 10'53" / 09'28" / 12'24" / 11'51" / 08'17" / 12'00" / 22'58" / 07'21" / 09'42" / 07'26" / 08'12" / 07'08" / 10'53" / 09'21" / 08'42" / 08'11" / 12'42" / 11'00" / 08'44" / 07'42" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+03'27") | 1000 / 1000 |
2 | | 07'27" (+00'42") | 1000 / 2000 |
3 | | 07'27" (+00'42") | 1000 / 3000 |
4 | | 07'48" (+01'03") | 1000 / 4000 |
5 | | 07'38" (+00'53") | 1000 / 5000 |
6 | | 07'18" (+00'33") | 1000 / 6000 |
7 | | 07'02" (+00'17") | 1000 / 7000 |
8 | | 07'22" (+00'37") | 1000 / 8000 |
9 | | 07'45" (+01'00") | 1000 / 9000 |
10 | | 11'55" (+05'10") | 5 / 9005 |
11 | | 08'15" (+01'30") | 1000 / 10005 |
12 | | 07'17" (+00'32") | 1000 / 11005 |
13 | | 07'16" (+00'31") | 1000 / 12005 |
14 | | 06'47" (+00'02") | 1000 / 13005 |
15 | | 07'23" (+00'38") | 1000 / 14005 |
16 | | 07'18" (+00'33") | 1000 / 15005 |
17 | | 07'32" (+00'47") | 1000 / 16005 |
18 | | 07'27" (+00'42") | 1000 / 17005 |
19 | | 07'15" (+00'30") | 1000 / 18005 |
20 | | 07'07" (+00'22") | 1000 / 19005 |
21 | | 06'45" | 1000 / 20005 |
22 | | 07'20" (+00'35") | 1000 / 21005 |
23 | | 07'32" (+00'47") | 1000 / 22005 |
24 | | 07'32" (+00'47") | 1000 / 23005 |
25 | | 07'21" (+00'36") | 1000 / 24005 |
26 | | 07'42" (+00'57") | 1000 / 25005 |
27 | | 07'38" (+00'53") | 1000 / 26005 |
28 | | 07'38" (+00'53") | 1000 / 27005 |
29 | | 07'53" (+01'08") | 28 / 27033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 131.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 07'27" | 00:22'00" |
3 | 10'09" | 00:32'09" |
4 | 07'48" | 00:39'57" |
5 | 07'38" | 00:47'35" |
6 | 14'43" | 01:02'18" |
7 | 10'21" | 01:12'39" |
8 | 10'53" | 01:23'32" |
9 | 09'28" | 01:33'00" |
10 | 12'24" | 01:45'24" |
11 | 11'51" | 01:57'15" |
12 | 08'17" | 02:05'32" |
13 | 12'00" | 02:17'32" |
14 | 22'58" | 02:40'30" |
15 | 07'21" | 02:47'51" |
16 | 09'42" | 02:57'33" |
17 | 07'26" | 03:04'59" |
18 | 08'12" | 03:13'11" |
19 | 07'08" | 03:20'19" |
20 | 10'53" | 03:31'12" |
21 | 09'21" | 03:40'33" |
22 | 08'42" | 03:49'15" |
23 | 08'11" | 03:57'26" |
24 | 12'42" | 04:10'08" |
25 | 11'00" | 04:21'08" |
26 | 08'44" | 04:29'52" |
27 | 07'42" | 04:37'34" |
27.0 | 06'25" | 04:37'47" |