10.0 km | 01:01:07 | 06:05/km日期: 2020-02-10 18:31 - 總爬升: 177 m - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 11'40" / 06'08" / 06'02" / 06'01" / 05'56" / 06'20" / 05'53" / 06'00" / 05'57" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 25 / 10025 |
2月累積里程 : 389.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 06'08" | 00:17'48" |
| 3 | 06'02" | 00:23'50" |
| 4 | 06'01" | 00:29'51" |
| 5 | 05'56" | 00:35'47" |
| 6 | 06'20" | 00:42'07" |
| 7 | 05'53" | 00:48'00" |
| 8 | 06'00" | 00:54'00" |
| 9 | 05'57" | 00:59'57" |
| 10 | 05'57" | 01:05'54" |
| 10.0 | 06'30" | 01:06'04" |
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