10.3 km | 00:51:41 | 04:59/km日期: 2020-02-12 19:22 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'05" / 04'16" / 04'31" / 04'28" / 06'51" / 04'22" / 04'34" / 04'45" / 05'59" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 08'44" (+04'30") | 3 / 1003 |
| 3 | | 04'14" | 1000 / 2003 |
| 4 | | 04'30" (+00'16") | 1000 / 3003 |
| 5 | | 04'28" (+00'14") | 1000 / 4003 |
| 6 | | 04'40" (+00'26") | 200 / 4203 |
| 7 | | 07'23" (+03'09") | 800 / 5003 |
| 8 | | 04'22" (+00'08") | 1000 / 6003 |
| 9 | | 04'33" (+00'19") | 1000 / 7003 |
| 10 | | 04'45" (+00'31") | 1000 / 8003 |
| 11 | | 04'30" (+00'16") | 200 / 8203 |
| 12 | | 06'21" (+02'07") | 800 / 9003 |
| 13 | | 05'06" (+00'52") | 1000 / 10003 |
| 14 | | 04'58" (+00'44") | 344 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'16" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 06'51" | 00:25'11" |
| 6 | 04'22" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 04'45" | 00:38'52" |
| 9 | 05'59" | 00:44'51" |
| 10 | 05'06" | 00:49'57" |
| 10.3 | 04'58" | 00:51'41" |
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