42.2 km | 05:25:24 | 07:42/km日期: 2020-02-16 07:30 - 總爬升: 774 m - 平均心率: 155 - 卡路里: 2934 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 94%
Pace: 03'31" / 05'42" / 06'57" / 08'36" / 10'11" / 08'23" / 04'57" / 10'05" / 12'02" / 11'33" / 06'16" / 05'05" / 07'15" / 04'19" / 07'28" / 05'21" / 07'08" / 05'24" / 05'24" / 05'24" / 05'57" / 06'38" / 06'38" / 06'02" / 10'14" / 06'08" / 11'29" / 10'53" / 10'59" / 07'22" / 06'35" / 13'12" / 10'51" / 06'05" / 09'38" / 08'29" / 06'58" / 05'36" / 05'24" / 06'32" / 07'08" / 09'31" / 33'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'07") | 1000 / 1000 |
| 2 | | 05'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'57" (+02'39") | 1000 / 3000 |
| 4 | | 08'35" (+04'17") | 1000 / 4000 |
| 5 | | 10'11" (+05'53") | 1000 / 5000 |
| 6 | | 08'22" (+04'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'39") | 1000 / 7000 |
| 8 | | 10'04" (+05'46") | 1000 / 8000 |
| 9 | | 12'02" (+07'44") | 1000 / 9000 |
| 10 | | 06'39" (+02'21") | 1000 / 10000 |
| 11 | | 06'15" (+01'57") | 1000 / 11000 |
| 12 | | 05'05" (+00'47") | 1000 / 12000 |
| 13 | | 07'14" (+02'56") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 07'27" (+03'09") | 1000 / 15000 |
| 16 | | 05'21" (+01'03") | 1000 / 16000 |
| 17 | | 07'07" (+02'49") | 1000 / 17000 |
| 18 | | 05'23" (+01'05") | 1000 / 18000 |
| 19 | | 05'23" (+01'05") | 1000 / 19000 |
| 20 | | 05'24" (+01'06") | 1000 / 20000 |
| 21 | | 05'56" (+01'38") | 1000 / 21000 |
| 22 | | 06'38" (+02'20") | 1000 / 22000 |
| 23 | | 06'38" (+02'20") | 1000 / 23000 |
| 24 | | 06'02" (+01'44") | 1000 / 24000 |
| 25 | | 10'13" (+05'55") | 1000 / 25000 |
| 26 | | 06'08" (+01'50") | 1000 / 26000 |
| 27 | | 11'29" (+07'11") | 1000 / 27000 |
| 28 | | 10'52" (+06'34") | 1000 / 28000 |
| 29 | | 10'59" (+06'41") | 1000 / 29000 |
| 30 | | 07'22" (+03'04") | 1000 / 30000 |
| 31 | | 06'34" (+02'16") | 1000 / 31000 |
| 32 | | 13'11" (+08'53") | 1000 / 32000 |
| 33 | | 10'51" (+06'33") | 1000 / 33000 |
| 34 | | 06'05" (+01'47") | 1000 / 34000 |
| 35 | | 09'37" (+05'19") | 1000 / 35000 |
| 36 | | 08'29" (+04'11") | 1000 / 36000 |
| 37 | | 06'57" (+02'39") | 1000 / 37000 |
| 38 | | 05'36" (+01'18") | 1000 / 38000 |
| 39 | | 05'23" (+01'05") | 1000 / 39000 |
| 40 | | 06'31" (+02'13") | 1000 / 40000 |
| 41 | | 07'07" (+02'49") | 1000 / 41000 |
| 42 | | 09'31" (+05'13") | 1000 / 42000 |
| 43 | | 33'13" (+28'55") | 242 / 42242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'42" | 00:09'13" |
| 3 | 06'57" | 00:16'10" |
| 4 | 08'36" | 00:24'46" |
| 5 | 10'11" | 00:34'57" |
| 6 | 08'23" | 00:43'20" |
| 7 | 04'57" | 00:48'17" |
| 8 | 10'05" | 00:58'22" |
| 9 | 12'02" | 01:10'24" |
| 10 | 11'33" | 01:21'57" |
| 11 | 06'16" | 01:28'13" |
| 12 | 05'05" | 01:33'18" |
| 13 | 07'15" | 01:40'33" |
| 14 | 04'19" | 01:44'52" |
| 15 | 07'28" | 01:52'20" |
| 16 | 05'21" | 01:57'41" |
| 17 | 07'08" | 02:04'49" |
| 18 | 05'24" | 02:10'13" |
| 19 | 05'24" | 02:15'37" |
| 20 | 05'24" | 02:21'01" |
| 21 | 05'57" | 02:26'58" |
| 22 | 06'38" | 02:33'36" |
| 23 | 06'38" | 02:40'14" |
| 24 | 06'02" | 02:46'16" |
| 25 | 10'14" | 02:56'30" |
| 26 | 06'08" | 03:02'38" |
| 27 | 11'29" | 03:14'07" |
| 28 | 10'53" | 03:25'00" |
| 29 | 10'59" | 03:35'59" |
| 30 | 07'22" | 03:43'21" |
| 31 | 06'35" | 03:49'56" |
| 32 | 13'12" | 04:03'08" |
| 33 | 10'51" | 04:13'59" |
| 34 | 06'05" | 04:20'04" |
| 35 | 09'38" | 04:29'42" |
| 36 | 08'29" | 04:38'11" |
| 37 | 06'58" | 04:45'09" |
| 38 | 05'36" | 04:50'45" |
| 39 | 05'24" | 04:56'09" |
| 40 | 06'32" | 05:02'41" |
| 41 | 07'08" | 05:09'49" |
| 42 | 09'31" | 05:19'20" |
| 42.2 | 33'13" | 05:27'23" |
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