5.9 km | 00:30:26 | 05:12/km日期: 2020-02-11 07:03 - 平均心率: 150 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'10" / 05'11" / 05'13" / 05'05" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 399 / 399 |
| 2 | | 04'55" (+00'01") | 422 / 822 |
| 3 | | 05'11" (+00'17") | 401 / 1223 |
| 4 | | 04'57" (+00'03") | 385 / 1609 |
| 5 | | 05'20" (+00'26") | 372 / 1981 |
| 6 | | 05'30" (+00'36") | 360 / 2341 |
| 7 | | 05'12" (+00'18") | 391 / 2733 |
| 8 | | 04'54" | 396 / 3130 |
| 9 | | 05'02" (+00'08") | 394 / 3524 |
| 10 | | 05'23" (+00'29") | 372 / 3896 |
| 11 | | 05'14" (+00'20") | 382 / 4279 |
| 12 | | 05'09" (+00'15") | 384 / 4664 |
| 13 | | 05'35" (+00'41") | 383 / 5047 |
| 14 | | 05'16" (+00'22") | 397 / 5445 |
| 15 | | 05'11" (+00'17") | 406 / 5851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'17" | 00:25'56" |
| 5.9 | 05'20" | 00:30'29" |
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