9.0 km | 01:04:24 | 07:07/km日期: 2020-02-11 06:36 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 564 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 10'54" / 06'30" / 06'02" / 06'42" / 05'39" / 05'25" / 06'42" / 06'47" / 09'24" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+05'05") | 238 / 238 |
| 2 | | 12'51" (+08'26") | 6 / 244 |
| 3 | | 04'46" (+00'21") | 17 / 262 |
| 4 | | 06'20" (+01'55") | 78 / 341 |
| 5 | | 10'37" (+06'12") | 7 / 349 |
| 6 | | 04'50" (+00'25") | 17 / 366 |
| 7 | | 06'41" (+02'16") | 74 / 440 |
| 8 | | 07'39" (+03'14") | 10 / 451 |
| 9 | | 04'25" | 18 / 470 |
| 10 | | 06'35" (+02'10") | 75 / 546 |
| 11 | | 14'35" (+10'10") | 481 / 1027 |
| 12 | | 07'32" (+03'07") | 326 / 1354 |
| 13 | | 22'52" (+18'27") | 38 / 1392 |
| 14 | | 04'29" (+00'04") | 1000 / 2392 |
| 15 | | 09'22" (+04'57") | 320 / 2713 |
| 16 | | 04'30" (+00'05") | 1000 / 3713 |
| 17 | | 16'35" (+12'10") | 180 / 3893 |
| 18 | | 04'26" (+00'01") | 1000 / 4893 |
| 19 | | 17'55" (+13'30") | 167 / 5061 |
| 20 | | 04'25" | 1000 / 6061 |
| 21 | | 17'01" (+12'36") | 176 / 6237 |
| 22 | | 04'32" (+00'07") | 1000 / 7237 |
| 23 | | 16'39" (+12'14") | 180 / 7417 |
| 24 | | 04'34" (+00'09") | 1000 / 8417 |
| 25 | | 15'03" (+10'38") | 199 / 8616 |
| 26 | | 30'27" (+26'02") | 82 / 8698 |
| 27 | | 06'48" (+02'23") | 334 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
260.36 km 
Nike Zoom Vaporfly 4% orange 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'30" | 00:17'24" |
| 3 | 06'02" | 00:23'26" |
| 4 | 06'42" | 00:30'08" |
| 5 | 05'39" | 00:35'47" |
| 6 | 05'25" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 06'47" | 00:54'41" |
| 9 | 09'24" | 01:04'05" |
| 9.0 | 09'33" | 01:04'24" |
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