13.1 km | 04:38:17 | 21:12/km日期: 2020-02-23 11:29 - 總爬升: 393 m - 平均心率: 111 - 卡路里: 1070 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 56%
Pace: 05'18" / 23'03" / 19'12" / 19'12" / 23'03" / 27'46" / 25'19" / 29'32" / 21'42" / 20'45" / 18'27" / 15'41" / 15'04" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+02'05") | 1000 / 1000 |
| 2 | | 23'02" (+07'59") | 1000 / 2000 |
| 3 | | 19'12" (+04'09") | 1000 / 3000 |
| 4 | | 19'12" (+04'09") | 1000 / 4000 |
| 5 | | 23'01" (+07'58") | 1000 / 5000 |
| 6 | | 27'46" (+12'43") | 1000 / 6000 |
| 7 | | 25'18" (+10'15") | 1000 / 7000 |
| 8 | | 29'32" (+14'29") | 1000 / 8000 |
| 9 | | 21'42" (+06'39") | 1000 / 9000 |
| 10 | | 20'44" (+05'41") | 1000 / 10000 |
| 11 | | 18'26" (+03'23") | 1000 / 11000 |
| 12 | | 15'41" (+00'38") | 1000 / 12000 |
| 13 | | 15'03" | 1000 / 13000 |
| 14 | | 20'09" (+05'06") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 23'03" | 00:28'21" |
| 3 | 19'12" | 00:47'33" |
| 4 | 19'12" | 01:06'45" |
| 5 | 23'03" | 01:29'48" |
| 6 | 27'46" | 01:57'34" |
| 7 | 25'19" | 02:22'53" |
| 8 | 29'32" | 02:52'25" |
| 9 | 21'42" | 03:14'07" |
| 10 | 20'45" | 03:34'52" |
| 11 | 18'27" | 03:53'19" |
| 12 | 15'41" | 04:09'00" |
| 13 | 15'04" | 04:24'04" |
| 13.1 | 19'52" | 04:26'26" |
展開計圈分析
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