16.0 km | 01:20:23 | 05:01/km日期: 2020-02-05 19:34 - 總爬升: 121 m - 卡路里: 1070 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72%
Pace: 03'13" / 05'11" / 04'57" / 08'56" / 05'06" / 05'08" / 05'07" / 05'10" / 06'39" / 04'55" / 04'57" / 05'01" / 05'08" / 05'00" / 04'57" / 08'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'00" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 03'55" | 13 / 16013 |
2月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'11" | 00:08'24" |
| 3 | 04'57" | 00:13'21" |
| 4 | 08'56" | 00:22'17" |
| 5 | 05'06" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'07" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 06'39" | 00:49'27" |
| 10 | 04'55" | 00:54'22" |
| 11 | 04'57" | 00:59'19" |
| 12 | 05'01" | 01:04'20" |
| 13 | 05'08" | 01:09'28" |
| 14 | 05'00" | 01:14'28" |
| 15 | 04'57" | 01:19'25" |
| 16 | 08'16" | 01:27'41" |
| 16.0 | 03'39" | 01:27'44" |
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