18.4 km | 01:40:44 | 05:28/km日期: 2020-02-01 05:35 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'33" / 06'20" / 05'52" / 06'15" / 05'38" / 05'32" / 05'23" / 05'21" / 05'19" / 05'17" / 06'26" / 05'21" / 05'21" / 05'08" / 05'10" / 05'14" / 06'46" / 05'20" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'18") | 408 / 18408 |
2月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'20" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'23" | 00:40'33" |
| 8 | 05'21" | 00:45'54" |
| 9 | 05'19" | 00:51'13" |
| 10 | 05'17" | 00:56'30" |
| 11 | 06'26" | 01:02'56" |
| 12 | 05'21" | 01:08'17" |
| 13 | 05'21" | 01:13'38" |
| 14 | 05'08" | 01:18'46" |
| 15 | 05'10" | 01:23'56" |
| 16 | 05'14" | 01:29'10" |
| 17 | 06'46" | 01:35'56" |
| 18 | 05'20" | 01:41'16" |
| 18.4 | 06'41" | 01:44'00" |
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