18.7 km | 01:59:33 | 06:23/km日期: 2020-02-09 05:15 - 總爬升: 137 m - 平均心率: 161 - 卡路里: 1497 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'49" / 07'29" / 07'11" / 07'14" / 06'54" / 06'59" / 06'36" / 06'36" / 06'17" / 06'07" / 05'57" / 05'48" / 05'47" / 05'39" / 05'41" / 05'38" / 05'48" / 06'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'11") | 1000 / 1000 |
| 2 | | 07'28" (+01'50") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 07'13" (+01'35") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" | 722 / 18722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'29" | 00:15'18" |
| 3 | 07'11" | 00:22'29" |
| 4 | 07'14" | 00:29'43" |
| 5 | 06'54" | 00:36'37" |
| 6 | 06'59" | 00:43'36" |
| 7 | 06'36" | 00:50'12" |
| 8 | 06'36" | 00:56'48" |
| 9 | 06'17" | 01:03'05" |
| 10 | 06'07" | 01:09'12" |
| 11 | 05'57" | 01:15'09" |
| 12 | 05'48" | 01:20'57" |
| 13 | 05'47" | 01:26'44" |
| 14 | 05'39" | 01:32'23" |
| 15 | 05'41" | 01:38'04" |
| 16 | 05'38" | 01:43'42" |
| 17 | 05'48" | 01:49'30" |
| 18 | 06'03" | 01:55'33" |
| 18.7 | 05'35" | 01:59'35" |
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