12.6 km | 01:21:33 | 06:28/km日期: 2020-02-09 06:54 - 平均心率: 134 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'01" / 11'41" / 06'31" / 05'55" / 05'43" / 05'42" / 05'33" / 06'57" / 05'57" / 06'07" / 05'49" / 05'49" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 12'00" (+06'28") | 949 / 1949 |
3 | | 06'27" (+00'55") | 1000 / 2949 |
4 | | 05'55" (+00'23") | 1000 / 3949 |
5 | | 05'46" (+00'14") | 1000 / 4949 |
6 | | 05'41" (+00'09") | 1000 / 5949 |
7 | | 05'32" | 1000 / 6949 |
8 | | 07'29" (+01'57") | 328 / 7278 |
9 | | 06'25" (+00'53") | 1000 / 8278 |
10 | | 05'52" (+00'20") | 1000 / 9278 |
11 | | 06'06" (+00'34") | 1000 / 10278 |
12 | | 05'57" (+00'25") | 1000 / 11278 |
13 | | 05'51" (+00'19") | 1000 / 12278 |
14 | | 06'52" (+01'20") | 302 / 12581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
80.58 km On cloudracer 累積 :
14918.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 11'41" | 00:17'42" |
3 | 06'31" | 00:24'13" |
4 | 05'55" | 00:30'08" |
5 | 05'43" | 00:35'51" |
6 | 05'42" | 00:41'33" |
7 | 05'33" | 00:47'06" |
8 | 06'57" | 00:54'03" |
9 | 05'57" | 01:00'00" |
10 | 06'07" | 01:06'07" |
11 | 05'49" | 01:11'56" |
12 | 05'49" | 01:17'45" |
12.6 | 06'35" | 01:21'35" |