12.3 km | 01:08:35 | 05:35/km日期: 2020-02-08 19:08 - 平均心率: 167 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'37" / 05'09" / 05'50" / 05'45" / 05'44" / 05'44" / 05'44" / 05'49" / 05'43" / 05'38" / 05'44" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 408 / 408 |
| 2 | | 04'40" (+00'13") | 405 / 814 |
| 3 | | 04'45" (+00'18") | 399 / 1213 |
| 4 | | 04'54" (+00'27") | 399 / 1613 |
| 5 | | 05'39" (+01'12") | 412 / 2025 |
| 6 | | 05'56" (+01'29") | 414 / 2440 |
| 7 | | 05'46" (+01'19") | 417 / 2857 |
| 8 | | 05'46" (+01'19") | 405 / 3263 |
| 9 | | 05'42" (+01'15") | 410 / 3674 |
| 10 | | 05'45" (+01'18") | 409 / 4084 |
| 11 | | 05'47" (+01'20") | 403 / 4487 |
| 12 | | 05'40" (+01'13") | 413 / 4900 |
| 13 | | 05'45" (+01'18") | 409 / 5309 |
| 14 | | 05'43" (+01'16") | 406 / 5716 |
| 15 | | 05'43" (+01'16") | 412 / 6128 |
| 16 | | 05'50" (+01'23") | 403 / 6532 |
| 17 | | 05'41" (+01'14") | 408 / 6941 |
| 18 | | 05'44" (+01'17") | 402 / 7344 |
| 19 | | 05'48" (+01'21") | 409 / 7753 |
| 20 | | 05'49" (+01'22") | 406 / 8160 |
| 21 | | 05'33" (+01'06") | 415 / 8576 |
| 22 | | 05'49" (+01'22") | 404 / 8981 |
| 23 | | 05'37" (+01'10") | 416 / 9397 |
| 24 | | 05'39" (+01'12") | 409 / 9807 |
| 25 | | 05'41" (+01'14") | 412 / 10219 |
| 26 | | 05'44" (+01'17") | 408 / 10628 |
| 27 | | 05'42" (+01'15") | 404 / 11033 |
| 28 | | 05'43" (+01'16") | 403 / 11436 |
| 29 | | 05'39" (+01'12") | 411 / 11847 |
| 30 | | 05'39" (+01'12") | 407 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'09" | 00:09'46" |
| 3 | 05'50" | 00:15'36" |
| 4 | 05'45" | 00:21'21" |
| 5 | 05'44" | 00:27'05" |
| 6 | 05'44" | 00:32'49" |
| 7 | 05'44" | 00:38'33" |
| 8 | 05'49" | 00:44'22" |
| 9 | 05'43" | 00:50'05" |
| 10 | 05'38" | 00:55'43" |
| 11 | 05'44" | 01:01'27" |
| 12 | 05'41" | 01:07'08" |
| 12.3 | 05'40" | 01:08'35" |
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