16.3 km | 01:11:51 | 04:24/km日期: 2020-02-09 06:15 - 平均心率: 146 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'13" / 04'25" / 04'22" / 04'18" / 04'17" / 07'56" / 04'40" / 04'32" / 04'35" / 04'41" / 04'33" / 04'26" / 04'29" / 04'16" / 04'10" / 04'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'30") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" (+00'05") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'20" (+00'10") | 1000 / 16000 |
| 17 | | 04'01" | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 283.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'22" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 04'17" | 00:21'35" |
| 6 | 07'56" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'32" | 00:38'43" |
| 9 | 04'35" | 00:43'18" |
| 10 | 04'41" | 00:47'59" |
| 11 | 04'33" | 00:52'32" |
| 12 | 04'26" | 00:56'58" |
| 13 | 04'29" | 01:01'27" |
| 14 | 04'16" | 01:05'43" |
| 15 | 04'10" | 01:09'53" |
| 16 | 04'20" | 01:14'13" |
| 16.3 | 04'04" | 01:15'19" |
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