9.0 km | 01:02:15 | 06:54/km日期: 2020-02-09 08:30 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 130
Pace: 07'03" / 06'15" / 07'01" / 06'54" / 06'55" / 06'58" / 06'56" / 07'07" / 07'00" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'00" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+00'41") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 08'50" (+02'35") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 182.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 06'55" | 00:34'08" |
| 6 | 06'58" | 00:41'06" |
| 7 | 06'56" | 00:48'02" |
| 8 | 07'07" | 00:55'09" |
| 9 | 07'00" | 01:02'09" |
| 9.0 | 09'20" | 01:02'16" |
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