23.1 km | 02:46:52 | 07:12/km日期: 2020-02-09 07:26 - 平均心率: 154 - 卡路里: 1676 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'00" / 09'13" / 09'03" / 08'04" / 08'13" / 08'45" / 09'02" / 10'04" / 05'24" / 12'05" / 09'10" / 07'23" / 07'14" / 08'34" / 05'45" / 05'41" / 05'32" / 05'38" / 07'06" / 07'26" / 08'15" / 06'28" / 06'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'39") | 1000 / 2000 |
| 3 | | 09'02" (+03'47") | 1000 / 3000 |
| 4 | | 08'04" (+02'49") | 1000 / 4000 |
| 5 | | 08'12" (+02'57") | 1000 / 5000 |
| 6 | | 08'45" (+03'30") | 1000 / 6000 |
| 7 | | 09'01" (+03'46") | 1000 / 7000 |
| 8 | | 10'04" (+04'49") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 07'22" (+02'07") | 1000 / 11000 |
| 12 | | 07'23" (+02'08") | 1000 / 12000 |
| 13 | | 07'13" (+01'58") | 1000 / 13000 |
| 14 | | 06'59" (+01'44") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 07'06" (+01'51") | 1000 / 19000 |
| 20 | | 07'25" (+02'10") | 1000 / 20000 |
| 21 | | 08'15" (+03'00") | 1000 / 21000 |
| 22 | | 06'27" (+01'12") | 1000 / 22000 |
| 23 | | 06'54" (+01'39") | 1000 / 23000 |
| 24 | | 06'35" (+01'20") | 146 / 23146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'13" | 00:16'13" |
| 3 | 09'03" | 00:25'16" |
| 4 | 08'04" | 00:33'20" |
| 5 | 08'13" | 00:41'33" |
| 6 | 08'45" | 00:50'18" |
| 7 | 09'02" | 00:59'20" |
| 8 | 10'04" | 01:09'24" |
| 9 | 05'24" | 01:14'48" |
| 10 | 12'05" | 01:26'53" |
| 11 | 09'10" | 01:36'03" |
| 12 | 07'23" | 01:43'26" |
| 13 | 07'14" | 01:50'40" |
| 14 | 08'34" | 01:59'14" |
| 15 | 05'45" | 02:04'59" |
| 16 | 05'41" | 02:10'40" |
| 17 | 05'32" | 02:16'12" |
| 18 | 05'38" | 02:21'50" |
| 19 | 07'06" | 02:28'56" |
| 20 | 07'26" | 02:36'22" |
| 21 | 08'15" | 02:44'37" |
| 22 | 06'28" | 02:51'05" |
| 23 | 06'54" | 02:57'59" |
| 23.1 | 06'36" | 02:58'57" |
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