25.0 km | 02:39:01 | 06:21/km日期: 2020-02-09 16:22 - 平均心率: 166 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'02" / 06'33" / 06'31" / 06'18" / 06'16" / 06'36" / 05'09" / 06'18" / 06'33" / 06'27" / 06'22" / 06'59" / 06'22" / 06'26" / 06'45" / 06'50" / 06'30" / 06'19" / 07'02" / 06'19" / 06'34" / 06'04" / 06'04" / 05'51" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'05") | 1000 / 1000 |
2 | | 06'33" (+01'24") | 1000 / 2000 |
3 | | 06'31" (+01'22") | 1000 / 3000 |
4 | | 06'17" (+01'08") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 06'35" (+01'26") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 06'17" (+01'08") | 1000 / 8000 |
9 | | 06'32" (+01'23") | 1000 / 9000 |
10 | | 06'27" (+01'18") | 1000 / 10000 |
11 | | 06'21" (+01'12") | 1000 / 11000 |
12 | | 06'59" (+01'50") | 1000 / 12000 |
13 | | 06'21" (+01'12") | 1000 / 13000 |
14 | | 06'27" (+01'18") | 1000 / 14000 |
15 | | 06'44" (+01'35") | 1000 / 15000 |
16 | | 06'48" (+01'39") | 1000 / 16000 |
17 | | 06'30" (+01'21") | 1000 / 17000 |
18 | | 06'18" (+01'09") | 1000 / 18000 |
19 | | 07'01" (+01'52") | 1000 / 19000 |
20 | | 06'18" (+01'09") | 1000 / 20000 |
21 | | 06'34" (+01'25") | 1000 / 21000 |
22 | | 06'03" (+00'54") | 1000 / 22000 |
23 | | 06'04" (+00'55") | 1000 / 23000 |
24 | | 05'50" (+00'41") | 1000 / 24000 |
25 | | 05'36" (+00'27") | 1000 / 25000 |
26 | | 04'20" | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 85.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'33" | 00:12'35" |
3 | 06'31" | 00:19'06" |
4 | 06'18" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'36" | 00:38'16" |
7 | 05'09" | 00:43'25" |
8 | 06'18" | 00:49'43" |
9 | 06'33" | 00:56'16" |
10 | 06'27" | 01:02'43" |
11 | 06'22" | 01:09'05" |
12 | 06'59" | 01:16'04" |
13 | 06'22" | 01:22'26" |
14 | 06'26" | 01:28'52" |
15 | 06'45" | 01:35'37" |
16 | 06'50" | 01:42'27" |
17 | 06'30" | 01:48'57" |
18 | 06'19" | 01:55'16" |
19 | 07'02" | 02:02'18" |
20 | 06'19" | 02:08'37" |
21 | 06'34" | 02:15'11" |
22 | 06'04" | 02:21'15" |
23 | 06'04" | 02:27'19" |
24 | 05'51" | 02:33'10" |
25 | 05'37" | 02:38'47" |
25.0 | 05'39" | 02:38'49" |