30.0 km | 02:35:16 | 05:10/km日期: 2020-02-09 07:00 - 總爬升: 573 m - 平均心率: 142 - 卡路里: 1644 Cal - 平均步頻: 188
Pace: 05'22" / 05'17" / 05'18" / 05'17" / 08'31" / 05'30" / 05'34" / 05'26" / 05'05" / 06'38" / 05'18" / 05'04" / 05'02" / 05'10" / 07'48" / 05'11" / 05'07" / 05'03" / 05'04" / 05'04" / 07'07" / 05'04" / 05'00" / 04'58" / 04'55" / 07'43" / 05'05" / 05'14" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'03" (+00'09") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" (+00'20") | 1000 / 21000 |
| 22 | | 05'04" (+00'10") | 1000 / 22000 |
| 23 | | 05'00" (+00'06") | 1000 / 23000 |
| 24 | | 04'58" (+00'04") | 1000 / 24000 |
| 25 | | 04'54" | 1000 / 25000 |
| 26 | | 05'07" (+00'13") | 1000 / 26000 |
| 27 | | 05'04" (+00'10") | 1000 / 27000 |
| 28 | | 05'14" (+00'20") | 1000 / 28000 |
| 29 | | 05'09" (+00'15") | 1000 / 29000 |
| 30 | | 04'44" | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 08'31" | 00:29'45" |
| 6 | 05'30" | 00:35'15" |
| 7 | 05'34" | 00:40'49" |
| 8 | 05'26" | 00:46'15" |
| 9 | 05'05" | 00:51'20" |
| 10 | 06'38" | 00:57'58" |
| 11 | 05'18" | 01:03'16" |
| 12 | 05'04" | 01:08'20" |
| 13 | 05'02" | 01:13'22" |
| 14 | 05'10" | 01:18'32" |
| 15 | 07'48" | 01:26'20" |
| 16 | 05'11" | 01:31'31" |
| 17 | 05'07" | 01:36'38" |
| 18 | 05'03" | 01:41'41" |
| 19 | 05'04" | 01:46'45" |
| 20 | 05'04" | 01:51'49" |
| 21 | 07'07" | 01:58'56" |
| 22 | 05'04" | 02:04'00" |
| 23 | 05'00" | 02:09'00" |
| 24 | 04'58" | 02:13'58" |
| 25 | 04'55" | 02:18'53" |
| 26 | 07'43" | 02:26'36" |
| 27 | 05'05" | 02:31'41" |
| 28 | 05'14" | 02:36'55" |
| 29 | 05'10" | 02:42'05" |
| 30.0 | 04'44" | 02:46'49" |
展開計圈分析
留言 
