12.0 km | 00:59:11 | 04:55/km日期: 2020-02-09 07:37 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'49" / 04'48" / 04'54" / 04'55" / 04'56" / 05'07" / 04'51" / 05'10" / 04'58" / 04'46" / 05'03" / 04'51" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'03") | 1000 / 1000 |
2 | | 04'47" (+00'01") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 05'06" (+00'20") | 1000 / 6000 |
7 | | 04'51" (+00'05") | 1000 / 7000 |
8 | | 05'10" (+00'24") | 1000 / 8000 |
9 | | 04'57" (+00'11") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 04'50" (+00'04") | 1000 / 12000 |
13 | | 03'35" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
81.61 km 亞瑟士 走虎 累積 :
6436.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'48" | 00:09'37" |
3 | 04'54" | 00:14'31" |
4 | 04'55" | 00:19'26" |
5 | 04'56" | 00:24'22" |
6 | 05'07" | 00:29'29" |
7 | 04'51" | 00:34'20" |
8 | 05'10" | 00:39'30" |
9 | 04'58" | 00:44'28" |
10 | 04'46" | 00:49'14" |
11 | 05'03" | 00:54'17" |
12 | 04'51" | 00:59'08" |
12.0 | 03'49" | 00:59'11" |