10.0 km | 01:01:38 | 06:09/km日期: 2020-02-11 18:29 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 06'03" / 08'34" / 06'01" / 06'04" / 06'14" / 06'17" / 06'17" / 06'16" / 06'15" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 94.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'34" | 00:14'37" |
| 3 | 06'01" | 00:20'38" |
| 4 | 06'04" | 00:26'42" |
| 5 | 06'14" | 00:32'56" |
| 6 | 06'17" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 06'16" | 00:51'46" |
| 9 | 06'15" | 00:58'01" |
| 10 | 06'15" | 01:04'16" |
| 10.0 | 06'18" | 01:04'24" |
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