28.0 km | 02:44:10 | 05:51/km日期: 2020-02-09 07:21 - 平均心率: 155 - 卡路里: 1489 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'10" / 05'55" / 05'52" / 06'01" / 06'46" / 05'35" / 05'49" / 05'46" / 05'39" / 05'44" / 05'37" / 05'49" / 05'52" / 07'17" / 05'49" / 05'55" / 07'36" / 05'48" / 05'33" / 05'47" / 08'09" / 06'00" / 06'03" / 06'10" / 05'50" / 07'29" / 05'47" / 05'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'47" (+00'14") | 1000 / 20000 |
| 21 | | 06'00" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+00'27") | 1000 / 22000 |
| 23 | | 06'02" (+00'29") | 1000 / 23000 |
| 24 | | 05'49" (+00'16") | 1000 / 24000 |
| 25 | | 05'49" (+00'16") | 1000 / 25000 |
| 26 | | 05'58" (+00'25") | 1000 / 26000 |
| 27 | | 05'47" (+00'14") | 1000 / 27000 |
| 28 | | 05'47" (+00'14") | 1000 / 28000 |
| 29 | | 07'55" (+02'22") | 17 / 28017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'46" | 00:30'44" |
| 6 | 05'35" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'44" | 00:59'17" |
| 11 | 05'37" | 01:04'54" |
| 12 | 05'49" | 01:10'43" |
| 13 | 05'52" | 01:16'35" |
| 14 | 07'17" | 01:23'52" |
| 15 | 05'49" | 01:29'41" |
| 16 | 05'55" | 01:35'36" |
| 17 | 07'36" | 01:43'12" |
| 18 | 05'48" | 01:49'00" |
| 19 | 05'33" | 01:54'33" |
| 20 | 05'47" | 02:00'20" |
| 21 | 08'09" | 02:08'29" |
| 22 | 06'00" | 02:14'29" |
| 23 | 06'03" | 02:20'32" |
| 24 | 06'10" | 02:26'42" |
| 25 | 05'50" | 02:32'32" |
| 26 | 07'29" | 02:40'01" |
| 27 | 05'47" | 02:45'48" |
| 28 | 05'48" | 02:51'36" |
| 28.0 | 07'50" | 02:51'44" |
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