22.2 km | 02:52:07 | 07:44/km日期: 2020-02-08 07:49 - 總爬升: 414 m - 平均心率: 148 - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 10'06" / 06'05" / 06'28" / 06'18" / 06'44" / 07'24" / 08'04" / 09'14" / 09'08" / 11'59" / 12'50" / 07'17" / 06'29" / 06'13" / 13'46" / 10'25" / 07'25" / 07'21" / 07'20" / 08'26" / 08'04" / 07'58" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 07'23" (+01'18") | 1000 / 6000 |
| 7 | | 08'03" (+01'58") | 1000 / 7000 |
| 8 | | 09'13" (+03'08") | 1000 / 8000 |
| 9 | | 09'07" (+03'02") | 1000 / 9000 |
| 10 | | 11'58" (+05'53") | 1000 / 10000 |
| 11 | | 09'36" (+03'31") | 1000 / 11000 |
| 12 | | 07'16" (+01'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'07") | 1000 / 14000 |
| 15 | | 06'25" (+00'20") | 1000 / 15000 |
| 16 | | 10'24" (+04'19") | 1000 / 16000 |
| 17 | | 07'24" (+01'19") | 1000 / 17000 |
| 18 | | 07'20" (+01'15") | 1000 / 18000 |
| 19 | | 07'20" (+01'15") | 1000 / 19000 |
| 20 | | 08'25" (+02'20") | 1000 / 20000 |
| 21 | | 08'04" (+01'59") | 1000 / 21000 |
| 22 | | 07'41" (+01'36") | 1000 / 22000 |
| 23 | | 07'57" (+01'52") | 211 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 94.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'05" | 00:16'11" |
| 3 | 06'28" | 00:22'39" |
| 4 | 06'18" | 00:28'57" |
| 5 | 06'44" | 00:35'41" |
| 6 | 07'24" | 00:43'05" |
| 7 | 08'04" | 00:51'09" |
| 8 | 09'14" | 01:00'23" |
| 9 | 09'08" | 01:09'31" |
| 10 | 11'59" | 01:21'30" |
| 11 | 12'50" | 01:34'20" |
| 12 | 07'17" | 01:41'37" |
| 13 | 06'29" | 01:48'06" |
| 14 | 06'13" | 01:54'19" |
| 15 | 13'46" | 02:08'05" |
| 16 | 10'25" | 02:18'30" |
| 17 | 07'25" | 02:25'55" |
| 18 | 07'21" | 02:33'16" |
| 19 | 07'20" | 02:40'36" |
| 20 | 08'26" | 02:49'02" |
| 21 | 08'04" | 02:57'06" |
| 22 | 07'58" | 03:05'04" |
| 22.2 | 07'57" | 03:06'45" |
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