17.0 km | 01:26:49 | 05:05/km日期: 2020-02-09 13:35 - 平均心率: 155 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'05" / 05'17" / 05'31" / 04'50" / 04'50" / 05'20" / 05'08" / 04'56" / 05'14" / 04'52" / 04'28" / 05'05" / 05'21" / 05'11" / 04'31" / 05'33" / 04'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'46") | 1000 / 1000 |
2 | | 05'34" (+01'16") | 500 / 1500 |
3 | | 04'57" (+00'39") | 1000 / 2500 |
4 | | 06'18" (+02'00") | 400 / 2900 |
5 | | 04'46" (+00'28") | 1000 / 3900 |
6 | | 05'16" (+00'58") | 400 / 4300 |
7 | | 04'44" (+00'26") | 1000 / 5300 |
8 | | 05'56" (+01'38") | 400 / 5700 |
9 | | 04'51" (+00'33") | 1000 / 6700 |
10 | | 05'49" (+01'31") | 400 / 7100 |
11 | | 04'49" (+00'31") | 1000 / 8100 |
12 | | 06'21" (+02'03") | 400 / 8500 |
13 | | 04'20" (+00'02") | 1000 / 9500 |
14 | | 05'46" (+01'28") | 400 / 9900 |
15 | | 04'18" | 1000 / 10900 |
16 | | 06'09" (+01'51") | 400 / 11300 |
17 | | 04'34" (+00'16") | 1000 / 12300 |
18 | | 06'32" (+02'14") | 400 / 12700 |
19 | | 04'30" (+00'12") | 1000 / 13700 |
20 | | 06'43" (+02'25") | 400 / 14100 |
21 | | 04'18" | 1000 / 15100 |
22 | | 06'53" (+02'35") | 400 / 15500 |
23 | | 04'39" (+00'21") | 1000 / 16500 |
24 | | 04'26" (+00'08") | 500 / 17000 |
25 | | 05'36" (+01'18") | 26 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.68 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'17" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 04'50" | 00:21'43" |
5 | 04'50" | 00:26'33" |
6 | 05'20" | 00:31'53" |
7 | 05'08" | 00:37'01" |
8 | 04'56" | 00:41'57" |
9 | 05'14" | 00:47'11" |
10 | 04'52" | 00:52'03" |
11 | 04'28" | 00:56'31" |
12 | 05'05" | 01:01'36" |
13 | 05'21" | 01:06'57" |
14 | 05'11" | 01:12'08" |
15 | 04'31" | 01:16'39" |
16 | 05'33" | 01:22'12" |
17 | 04'28" | 01:26'40" |
17.0 | 06'11" | 01:26'50" |