10.4 km | 00:51:09 | 04:53/km日期: 2020-02-09 16:12 - 平均心率: 172 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'10" / 04'49" / 04'44" / 04'45" / 04'50" / 04'48" / 04'42" / 04'37" / 04'38" / 05'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'54" (+01'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 292.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'42" | 00:33'48" |
| 8 | 04'37" | 00:38'25" |
| 9 | 04'38" | 00:43'03" |
| 10 | 05'54" | 00:48'57" |
| 10.4 | 04'57" | 00:51'09" |
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