17.6 km | 01:46:16 | 06:03/km日期: 2020-02-09 07:44 - 總爬升: 465 m - 平均心率: 157 - 卡路里: 1493 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'16" / 07'07" / 05'06" / 05'06" / 06'05" / 06'16" / 06'53" / 07'08" / 09'11" / 05'34" / 05'32" / 05'40" / 06'21" / 05'40" / 06'06" / 06'12" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'20") | 1000 / 1000 |
| 2 | | 07'06" (+02'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+01'11") | 1000 / 6000 |
| 7 | | 06'52" (+01'47") | 1000 / 7000 |
| 8 | | 07'07" (+02'02") | 1000 / 8000 |
| 9 | | 06'55" (+01'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+01'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 06'11" (+01'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'05" | 550 / 17550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'07" | 00:15'23" |
| 3 | 05'06" | 00:20'29" |
| 4 | 05'06" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'53" | 00:44'49" |
| 8 | 07'08" | 00:51'57" |
| 9 | 09'11" | 01:01'08" |
| 10 | 05'34" | 01:06'42" |
| 11 | 05'32" | 01:12'14" |
| 12 | 05'40" | 01:17'54" |
| 13 | 06'21" | 01:24'15" |
| 14 | 05'40" | 01:29'55" |
| 15 | 06'06" | 01:36'01" |
| 16 | 06'12" | 01:42'13" |
| 17 | 05'14" | 01:47'27" |
| 17.6 | 05'06" | 01:50'16" |
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